Pfizer defines as “The act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.” As we are transitioning back to what our lives might have looked like before the COVID-19 pandemic, it is extremely important to practice wellness. Transitions are challenging, and we need to support ourselves through that.
Use our Wellness Assessment below to identify areas that you could improve your wellness routines. You can also use this assessment to identify areas that you are already strong in!
For more information on wellness, listen to our latest podcast episode: Wellness in a Post-Pandemic World (available wherever you get your podcasts!).